Personal Training To Look Younger
The Easiest Way to Start....
Why does a smile help?
- gives your facial muscles a workout - the all important ones that help us to look younger
- lowers stress and inflammation - which is bad,bad bad for ageing
- a fake smile actually tricks us to feeling happy and ready for exercise!
Deciding What You Want To Improve First
I'll give you an assessment of what I think we need to focus upon (from perspective of an onlooker) and you can also tell me what is important to you. Then you can decide what aspects you really want to focus upon improving first - such as your:
- Posture
- Facial muscle tone
- Skin health
- Flexibility
- Speed of movement
- Strength
- Or many other things - (Personally - my list is rather long!)
The good news is, one by one, you can improve them and look younger - with the five parts of Gay Personal Training.
Successfully Training To Look Younger
Looking younger and more youthful can be surprisingly easy to achieve. Initially a few small changes can make a big difference. When we look in the mirror we may be focusing upon elements that others do not initially see. Others may form an opinion regarding our youthfulness on a number of factors that we have not considered. Often this can be the way we walk across the room, or the way we hold ourselves - long before they have had a chance to even see any wrinkles or lines. A few exercises, posture awareness and some simple lifestyle changes can help you look younger, more youthful and strong.
A Few Small Changes Every Day Add Up To A Big Difference
As with all personal training we firstly need to
establish what you would like to improve. Then we can start a
'training to look younger' plan, which can include: exercise, diet, posture awareness,
facial exercises, and
general lifestyle changes that together can all help to retain your
youthfulness. (For example, doing something as simple as including a range
of colourful fruit and vegetables in your diet will give you a natural
glow - improving your skin tone. This can even further be enhanced with a few facial exercises that
will improve the blood flow and strengthen the soft tissue to give a natural lift.to your face. (should you need it))
If you're stressed or tired your body will not be functioning in optimum ways that can help keep you youthful and strong. Helping you to manage stress and improve your sleep quality (should you need it) provides a good basis to help all the other small changes - by improving hormone levels and other body processes that support good function.
A few simple exercises to improve posture can not only make you look younger but also feel more youthful and confident.
All the parts of Personal Lifestyle Training play their part in your quest (with Kwest!) to look younger, giving results that can be sustained end even enjoyed.
Choose to Look Younger with Personal Training
