Personal Training London is Coaching - all about appreciating your body, connecting your mind at a different level perhaps.
Different training for all parts of your body
All we need is privacy - no equipment - our body's are all we need Venues can therefore be:
Your Home
Your Hotel Room
Your Place of Work
......anywhere where we'll have privacy.
The Gym is naked - so it is just a bare room - allowing you to feel totally free with yourself.
Plus if you want to really enjoy your body and its movements you can try he naked option - to really experience a different form of exercise that is good for the body and great for the mind.
'A fun but challenging way to exercise'
We don't need any equipment to do this - just our bodies. This appreciation is focused upon functionality as much as anything else. This personal training London maybe just in a bare room - the London Training Room but that is all we need - a space where you can feel comfortable, express yourself and enjoy your body with movement and exercise.
Get Fit: No equipment your body and mine is all we need to get you fit. Your body in a variety of positions combined with movement is all we need to improve your fitness and strength. We can start off gradual and move through a whole programme of wacky bodyweight exercise that is fun, enjoyable and can be very challenging.
Really Connect: This gets you really in touch with your body in a way that is different to when we are clothed. This is raw training, that enables you to really focus upon you and nothing else. This focus can be for specific fitness and strengths improvements or even how you feel about yourself.
Boosts Confidence: This type of training not only improves the physical body but also the mind - proven to boost confidence in a variety of ways.
At one: Happiness and excitement are boosted in many different ways with this personal training which has a longer term positive effect upon how you feel and a physiological effect upon your body such as changing hormone profile and making fitness gains even easier.
Body Image - - Mindset - - Virility or just simply a different fitness experience.